[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vesmont.cz\/zdroje-bilkovin-pro-vegetariany\/#Article","mainEntityOfPage":"https:\/\/www.vesmont.cz\/zdroje-bilkovin-pro-vegetariany\/","headline":"Zdroje b\u00edlkovin pro vegetari\u00e1ny","name":"Zdroje b\u00edlkovin pro vegetari\u00e1ny","description":"Vegetari\u00e1nstv\u00ed je v\u00a0na\u0161\u00ed kultu\u0159e st\u00e1le n\u011b\u010d\u00edm zvl\u00e1\u0161tn\u00edm, nep\u0159irozen\u00fdm. Tento zp\u016fsob stravov\u00e1n\u00ed je v\u0161ak \u010d\u00edm d\u00e1l \u010dast\u011bji p\u0159ij\u00edm\u00e1n s\u00a0v\u011bt\u0161\u00edm pochopen\u00edm. Nemal\u00e9 procento populace se vzd\u00e1v\u00e1 masa na sv\u00e9m j\u00eddeln\u00ed\u010dku a to jak z\u00a0d\u016fvod\u016f etick\u00fdch (zab\u00edjen\u00ed zv\u00ed\u0159at), tak z\u00a0d\u016fvodu nechutenstv\u00ed \u010di zlep\u0161\u00ed sv\u00e9ho zdrav\u00ed. Pomineme-li motivaci a jist\u00e1 zdravotn\u00ed rizika s\u00a0t\u00edmto spojen\u00e1, mus\u00edme na j\u00eddeln\u00ed\u010dek nahl\u00ed\u017eet v\u00a0podstat\u011b … ","datePublished":"2025-03-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.vesmont.cz\/author\/#Person","name":"vesmont.cz\n","url":"https:\/\/www.vesmont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vesmont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vesmont.cz\/wp-content\/uploads\/img_a341801_w1774_t1554655925.jpg","url":"https:\/\/www.vesmont.cz\/wp-content\/uploads\/img_a341801_w1774_t1554655925.jpg","height":0,"width":0},"url":"https:\/\/www.vesmont.cz\/zdroje-bilkovin-pro-vegetariany\/","about":["\u017divotn\u00ed styl"],"wordCount":444,"articleBody":"Vegetari\u00e1nstv\u00ed je v\u00a0na\u0161\u00ed kultu\u0159e st\u00e1le n\u011b\u010d\u00edm zvl\u00e1\u0161tn\u00edm, nep\u0159irozen\u00fdm. Tento zp\u016fsob stravov\u00e1n\u00ed je v\u0161ak \u010d\u00edm d\u00e1l \u010dast\u011bji p\u0159ij\u00edm\u00e1n s\u00a0v\u011bt\u0161\u00edm pochopen\u00edm. Nemal\u00e9 procento populace se vzd\u00e1v\u00e1 masa na sv\u00e9m j\u00eddeln\u00ed\u010dku a to jak z\u00a0d\u016fvod\u016f etick\u00fdch (zab\u00edjen\u00ed zv\u00ed\u0159at), tak z\u00a0d\u016fvodu nechutenstv\u00ed \u010di zlep\u0161\u00ed sv\u00e9ho zdrav\u00ed. Pomineme-li motivaci a jist\u00e1 zdravotn\u00ed rizika s\u00a0t\u00edmto spojen\u00e1, mus\u00edme na j\u00eddeln\u00ed\u010dek nahl\u00ed\u017eet v\u00a0podstat\u011b stejn\u011b, jako by tomu bylo u \u201enorm\u00e1ln\u011b\u201c se stravuj\u00edc\u00edho \u010dlov\u011bka.T\u00edm, \u017ee nej\u00ed maso, se vegetari\u00e1ni vystavuj\u00ed hrozb\u011b nedostatku b\u00edlkovin v\u00a0t\u011ble (samoz\u0159ejm\u011b jim chyb\u00ed v\u00edce l\u00e1tek, nap\u0159\u00edklad esenci\u00e1ln\u00ed mastn\u00e9 kyseliny, \u017eelezo).\u00a0 Svalovina je toti\u017e jedn\u00edm ze z\u00e1kladn\u00edch zdroj\u016f. Nicm\u00e9n\u011b ne jedin\u00fdm. Jak nahradit chyb\u011bj\u00edc\u00ed \u010dl\u00e1nek stravy?\tS\u00f3jaRostlina p\u016fvodem z\u00a0Asie obsahuje komplexn\u00ed \u0161k\u00e1lu b\u00edlkovin. Konzumace va\u0159en\u00fdch s\u00f3jov\u00fdch bob\u016f v\u0161ak nen\u00ed \u00fapln\u011b b\u011b\u017en\u00e1. Sp\u00ed\u0161e se z\u00a0n\u00ed vyr\u00e1b\u011bj\u00ed v\u00fdrobky jako tufu, tempeh apod. Tofu pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed. Obsahuje v\u00a0pr\u016fm\u011bru 15 gram\u016f b\u00edlkovin na 100 gram\u016f v\u00e1hy. \u010c\u00edm tvrd\u0161\u00ed tofu v\u00a0obchod\u011b koup\u00edte, t\u00edm v\u00edce b\u00edlkovin bude obsahovat (stejn\u011b jako u tvarohu). Nav\u00edc je cenov\u011b dostupn\u00e9 a po kvalitn\u00edm dochucen\u00ed m\u016f\u017ee b\u00fdt pou\u017eito na spoustu druh\u016f \u00fapravy \u2013 a\u0165 u\u017e jako samotn\u00fd hlavn\u00ed chod, tak i sou\u010d\u00e1st sal\u00e1t\u016f, pol\u00e9vek \u010di r\u016fzn\u00fdch asijsk\u00fdch j\u00eddel.\tQuinoaPat\u0159\u00ed mez superpotraviny. Rostlina, kter\u00e1 poch\u00e1z\u00ed s\u00a0jihoamerick\u00fdch And, se vyzna\u010duje vysok\u00fdm obsahem b\u00edlkovin. Pou\u017e\u00edv\u00e1 se jako p\u0159\u00edloha.\tLu\u0161t\u011bninyR\u016fzn\u00e9 druhy \u010do\u010dek, hrachu \u010di fazol\u00ed jsou doslova nabyt\u00e9 proteiny. Obsah m\u016f\u017ee b\u00fdt a\u017e 25% hmotnosti, co\u017e nen\u00ed zanedbateln\u00e9 mno\u017estv\u00ed. Nav\u00edc, pokud se dob\u0159e p\u0159iprav\u00ed, nemus\u00ed p\u016fsobit nad\u00fdmav\u011b (tato vlastnost mnoho lid\u00ed odrazuje).\tMl\u00e9\u010dn\u00e9 v\u00fdrobkyNa rozd\u00edl od vegan\u016f, kte\u0159\u00ed nesm\u011bj\u00ed ani ml\u00e9ko, mohou vegetari\u00e1ni ml\u00e9\u010dn\u00e9 v\u00fdrobky konzumovat. R\u016fzn\u00e9 druhy s\u00fdr\u016f (do 30% obsahu tuku v\u00a0su\u0161in\u011b) jsou pak perfektn\u00edm zdrojem b\u00edlkovin.\tProteinV\u011bt\u0161ina kvalitn\u00edch protein\u016f na trhu je vyrobena ze syrov\u00e1tky. Tato l\u00e1tka je extrahovan\u00e1 z\u00a0ml\u00e9ka, tud\u00ed\u017e pro vegetari\u00e1ny je dostupn\u00e1. A d\u00edky speci\u00e1ln\u00edmu ur\u010den\u00ed se d\u00e1 z\u00edskat mezi 65% a\u017e 90% proteinu z\u00a0jedn\u00e9 d\u00e1vky!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdroje b\u00edlkovin pro vegetari\u00e1ny","item":"https:\/\/www.vesmont.cz\/zdroje-bilkovin-pro-vegetariany\/#breadcrumbitem"}]}]