[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vesmont.cz\/vegetarianstvi-jako-zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.vesmont.cz\/vegetarianstvi-jako-zdravy-zivotni-styl\/","headline":"Vegetari\u00e1nstv\u00ed jako zdrav\u00fd \u017eivotn\u00ed styl","name":"Vegetari\u00e1nstv\u00ed jako zdrav\u00fd \u017eivotn\u00ed styl","description":"Vegetari\u00e1nstv\u00ed je \u017eivotn\u00ed styl, kdy praktikuj\u00edc\u00ed osoba nekonzumuje jak\u00e9koliv v\u00fdrobky z masa. D\u016fvod\u016f pro\u010d se lid\u00e9 stravuj\u00ed t\u00edmto zp\u016fsobem, je mnoho. Pro n\u011bkoho je to ot\u00e1zka etiky a nepod\u00edlen\u00ed se na utrpen\u00ed sp\u00e1chan\u00e9m ve velkochovech, pro jin\u00e9ho to m\u016f\u017ee b\u00fdt jen zdrav\u00fd \u017eivotn\u00ed styl, kter\u00fdm se d\u00e1 zhubnout n\u011bjak\u00e9 to kilo nav\u00edc. \u00a0 N\u011bkte\u0159\u00ed vegetari\u00e1ni … ","datePublished":"2025-03-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.vesmont.cz\/author\/#Person","name":"vesmont.cz\n","url":"https:\/\/www.vesmont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vesmont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vesmont.cz\/wp-content\/uploads\/img_a298100_w2258_t1508404511.jpg","url":"https:\/\/www.vesmont.cz\/wp-content\/uploads\/img_a298100_w2258_t1508404511.jpg","height":0,"width":0},"url":"https:\/\/www.vesmont.cz\/vegetarianstvi-jako-zdravy-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":409,"articleBody":"Vegetari\u00e1nstv\u00ed je \u017eivotn\u00ed styl, kdy praktikuj\u00edc\u00ed osoba nekonzumuje jak\u00e9koliv v\u00fdrobky z masa. D\u016fvod\u016f pro\u010d se lid\u00e9 stravuj\u00ed t\u00edmto zp\u016fsobem, je mnoho. Pro n\u011bkoho je to ot\u00e1zka etiky a nepod\u00edlen\u00ed se na utrpen\u00ed sp\u00e1chan\u00e9m ve velkochovech, pro jin\u00e9ho to m\u016f\u017ee b\u00fdt jen zdrav\u00fd \u017eivotn\u00ed styl, kter\u00fdm se d\u00e1 zhubnout n\u011bjak\u00e9 to kilo nav\u00edc.\u00a0N\u011bkte\u0159\u00ed vegetari\u00e1ni cht\u011bj\u00ed roz\u0161\u00ed\u0159it sv\u016fj soucit se zv\u00ed\u0159aty a st\u00e1vaj\u00ed se z nich vegani, kte\u0159\u00ed nekonzumuj\u00ed \u017e\u00e1dn\u00e9 potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu.\u00a0A\u010dkoliv je dnes vegetari\u00e1nstv\u00ed a veganstv\u00ed pom\u011brn\u011b roz\u0161\u00ed\u0159en\u00e9, st\u00e1le se jedn\u00e1 o nekonven\u010dn\u00ed \u017eivotn\u00ed styl. J\u00e1 s\u00e1m bych ho ale ozna\u010dil za pozitivn\u00ed.\u00a0D\u016fle\u017eit\u00e9 l\u00e1tky\u00a0B\u00edlkoviny\u00a0B\u00edlkoviny jsou l\u00e1tky, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro stavbu bun\u011bk a tk\u00e1n\u00ed v lidsk\u00e9m t\u011ble.\u00a0V rostlinn\u00e9 strav\u011b je obecn\u011b m\u00e9n\u011b b\u00edlkovin ne\u017e v mase, ml\u00e9ce nebo vaj\u00ed\u010dk\u00e1ch ale i tak jsou dosta\u010duj\u00edc\u00ed.Vegetari\u00e1ni a vegani by m\u011bli konzumovat hodn\u011b lu\u0161t\u011bnin (Fazole, hr\u00e1ch, \u010do\u010dka, pohanka), kter\u00e9 jsou cenn\u00fdm zdrojem rostlinn\u00fdch b\u00edlkovin.\u00a0 Rostlinn\u00e9 b\u00edlkoviny tak\u00e9 p\u0159isp\u00edvaj\u00ed ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku a cholesterolu. Lu\u0161t\u011bniny obsahuj\u00ed rozpustnou vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 st\u0159evn\u00ed mikrofl\u00f3\u0159e.TukyVyskytuj\u00ed se v lu\u0161t\u011bnin\u00e1ch, obilovin\u00e1ch, zelenin\u011b, ovoci, semenech a o\u0159echov\u00fdch plodech. Bu\u0148ky ke sv\u00e9mu fungov\u00e1n\u00ed pot\u0159ebuj\u00ed energii a tu berou z tuk\u016f. Tuky tak\u00e9 zachov\u00e1vaj\u00ed pom\u011br vitam\u00edn\u016f v t\u011ble.Miner\u00e1ln\u00ed l\u00e1tkyZ\u00e1vis\u00ed na nich funkce bun\u011bk a jejich \u017eivotn\u00edch proces\u016fZ\u00e1kladn\u00edmi miner\u00e1ln\u00edmi prvky jsou: \u017delezo, V\u00e1pn\u00edk, Ho\u0159\u010d\u00edk, Jod, Drasl\u00edk, Sod\u00edk, Zinek, Fosfor, S\u00edra, Selen, Fluor, K\u0159em\u00edk.Vitam\u00ednyVitam\u00edny funguj\u00ed jako katalyz\u00e1tory chemick\u00fdch reakc\u00ed. D\u011bl\u00ed se na 13 z\u00e1kladn\u00edch odv\u011btv\u00ed.Vitam\u00edn A: (zrak)vitam\u00edny B-komplexu (nervov\u00e9 funkce)Vitam\u00edn C (imunitn\u00ed syst\u00e9m)Vitam\u00edn D (spr\u00e1vn\u00fd v\u00fdvoj zub\u016f a kost\u00ed)Vitam\u00edn E (celkov\u00e1 imunita nervov\u00e9ho syst\u00e9mu)Vitam\u00edn F (z\u00e1kladn\u00ed slo\u017eka pro tvorbu bun\u011b\u010dn\u00fdch membr\u00e1n)Vitam\u00edn K (m\u00e1 vliv na sr\u00e1\u017elivost krve)                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegetari\u00e1nstv\u00ed jako zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.vesmont.cz\/vegetarianstvi-jako-zdravy-zivotni-styl\/#breadcrumbitem"}]}]