[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vesmont.cz\/optimalni-zazivani-ovlivni-cely-nas-zivot\/#Article","mainEntityOfPage":"https:\/\/www.vesmont.cz\/optimalni-zazivani-ovlivni-cely-nas-zivot\/","headline":"Optim\u00e1ln\u00ed za\u017e\u00edv\u00e1n\u00ed ovlivn\u00ed cel\u00fd n\u00e1\u0161 \u017eivot","name":"Optim\u00e1ln\u00ed za\u017e\u00edv\u00e1n\u00ed ovlivn\u00ed cel\u00fd n\u00e1\u0161 \u017eivot","description":"Mezi stravou a celkov\u00fdm zdravotn\u00edm stavem je velmi \u00fazk\u00fd vztah. N\u00e1\u0161 \u017eivotn\u00ed styl a volba potravin do zna\u010dn\u00e9 m\u00edry ovliv\u0148uje to, jak\u00fdm zp\u016fsobem t\u011blo potraviny zpracov\u00e1v\u00e1. Probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm se projevuj\u00ed nejen \u0161patnou n\u00e1ladou, ale tak\u00e9 du\u0161evn\u00ed nepohodou a fyzickou nerovnov\u00e1hou. Nejen pit\u00ed dostatku tekutin, konzumace spr\u00e1vn\u00e9ho mno\u017estv\u00ed vl\u00e1kniny, ale i pravideln\u00fd pohyb n\u00e1m dopom\u016f\u017ee … ","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.vesmont.cz\/author\/#Person","name":"vesmont.cz\n","url":"https:\/\/www.vesmont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vesmont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.vesmont.cz\/optimalni-zazivani-ovlivni-cely-nas-zivot\/","about":["\u017divotn\u00ed styl"],"wordCount":410,"articleBody":"Mezi stravou a celkov\u00fdm zdravotn\u00edm stavem je velmi \u00fazk\u00fd vztah. N\u00e1\u0161 \u017eivotn\u00ed styl a volba potravin do zna\u010dn\u00e9 m\u00edry ovliv\u0148uje to, jak\u00fdm zp\u016fsobem t\u011blo potraviny zpracov\u00e1v\u00e1. Probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm se projevuj\u00ed nejen \u0161patnou n\u00e1ladou, ale tak\u00e9 du\u0161evn\u00ed nepohodou a fyzickou nerovnov\u00e1hou. Nejen pit\u00ed dostatku tekutin, konzumace spr\u00e1vn\u00e9ho mno\u017estv\u00ed vl\u00e1kniny, ale i pravideln\u00fd pohyb n\u00e1m dopom\u016f\u017ee k\u00a0lep\u0161\u00edmu za\u017e\u00edv\u00e1n\u00ed.P\u0159izp\u016fsobte sv\u016fj j\u00eddeln\u00ed\u010dek.Ve\u0161ker\u00e9 potraviny, kter\u00e9 zkonzumujeme, se do na\u0161eho organismu dostanou ve form\u011b, v\u00a0jak\u00e9 je na\u0161e t\u011blo dok\u00e1\u017ee vyu\u017e\u00edt. P\u0159ed vst\u0159eb\u00e1v\u00e1n\u00edm se j\u00eddlo i tekutiny rozlo\u017e\u00ed na men\u0161\u00ed molekuly \u017eivin, kter\u00e9 pak prost\u0159ednictv\u00edm krevn\u00edho ob\u011bhu vy\u017eivuj\u00ed na\u0161e t\u011blo.Za\u017e\u00edv\u00e1n\u00ed ovliv\u0148uje nejen radost z\u00a0j\u00eddla i ze \u017eivota, ale tak\u00e9 na\u0161e vztahy i kvalitu sp\u00e1nku. Mnoho lid\u00ed trp\u00ed n\u011bjakou tou formou za\u017e\u00edvac\u00edch obt\u00ed\u017e\u00ed, ale m\u00e1lokdo si uv\u011bdomuje, \u017ee pro zlep\u0161en\u00ed nic ned\u011bl\u00e1, p\u0159esto\u017ee je t\u00edm ovlivn\u011bna jejich pohoda a kvalita \u017eivota.Kter\u00e9 faktory ovliv\u0148uj\u00ed za\u017e\u00edv\u00e1n\u00ed?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 stres a sp\u011bch2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nepravideln\u00e9 stravov\u00e1n\u00ed3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bakterie, infekce4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nedostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pomal\u00e1 produkce tr\u00e1vic\u00edch enzym\u016fSn\u00eddej s\u00e1m, ob\u011bdvej s\u00a0p\u0159\u00edtelem, a ve\u010de\u0159i dej nep\u0159\u00edteli\u2026Obecn\u011b plat\u00ed, \u017ee bychom nem\u011bli vynech\u00e1vat sn\u00eddani, kter\u00e1 nastartuje metabolismus. Hladov\u011bn\u00edm tak\u00e9 ni\u010deho nedos\u00e1hneme, naopak je d\u016fle\u017eit\u00e9 j\u00edst \u010dast\u011bji men\u0161\u00ed porce, do j\u00eddeln\u00ed\u010dku bychom nem\u011bli zapom\u00ednat za\u0159adit dostatek ovoce a zeleniny, omezit bychom naopak m\u011bli tu\u010dn\u00e1 j\u00eddla. Zapom\u00ednat se nem\u00e1 ani na pitn\u00fd re\u017eim, optim\u00e1ln\u00ed je vyp\u00edt denn\u011b dva litry tekutin, nejl\u00e9pe \u010dist\u00e9 vody nebo \u010derstv\u00e9 zeleninov\u00e9 \u010di ovocn\u00e9 \u0161\u0165\u00e1vy.Tr\u00e1vic\u00ed pot\u00ed\u017ee:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nad\u00fdm\u00e1n\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u00e1len\u00ed \u017e\u00e1hy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nedostate\u010dn\u00e9 tr\u00e1ven\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00e1cpa nebo pr\u016fjem\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00fanava\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poruchy sp\u00e1nku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00e1vrat\u011bZbavit se tr\u00e1vic\u00edch probl\u00e9m\u016f nen\u00ed v\u016fbec t\u011b\u017ek\u00e9. Ov\u0161em r\u016fzn\u00e1 proj\u00edmadla nebo l\u00e9ky mohou je\u0161t\u011b v\u00edce u\u0161kodit ne\u017e pomoci. Proto je nejlep\u0161\u00edm \u0159e\u0161en\u00edm c\u00edlen\u00e1 dieta, st\u0159evn\u00ed o\u010dista a zm\u011bna stravov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Optim\u00e1ln\u00ed za\u017e\u00edv\u00e1n\u00ed ovlivn\u00ed cel\u00fd n\u00e1\u0161 \u017eivot","item":"https:\/\/www.vesmont.cz\/optimalni-zazivani-ovlivni-cely-nas-zivot\/#breadcrumbitem"}]}]