[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vesmont.cz\/na-bolesti-zad-pilulku-nebo-terapii\/#Article","mainEntityOfPage":"https:\/\/www.vesmont.cz\/na-bolesti-zad-pilulku-nebo-terapii\/","headline":"Na bolesti zad pilulku nebo terapii?","name":"Na bolesti zad pilulku nebo terapii?","description":"Bol\u00ed v\u00e1s z\u00e1da a nev\u00edte, jak si od t\u00e9to bolesti pomoci? Zkuste jednoduch\u00e9 cviky nebo terapii. Bolesti zad jsou civiliza\u010dn\u00edm onemocn\u011bn\u00edm, mezi jejich\u017e nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny pat\u0159\u00ed: o\u00a0\u00a0 \u0161patn\u00e9 dr\u017een\u00ed t\u011bla o\u00a0\u00a0 sedav\u00e9 zam\u011bstn\u00e1n\u00ed o\u00a0\u00a0 stres o\u00a0\u00a0 obezita o\u00a0\u00a0 nespr\u00e1vn\u00e9 sportov\u00e1n\u00ed o\u00a0\u00a0 jednostrann\u00e1 z\u00e1t\u011b\u017e o\u00a0\u00a0 nam\u00e1hav\u00e9 zam\u011bstn\u00e1n\u00ed Koho bol\u00ed z\u00e1da? Bolesti zad v\u0161ak netr\u00e1p\u00ed pouze osoby … ","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.vesmont.cz\/author\/#Person","name":"vesmont.cz\n","url":"https:\/\/www.vesmont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vesmont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.vesmont.cz\/na-bolesti-zad-pilulku-nebo-terapii\/","about":["\u017divotn\u00ed styl"],"wordCount":394,"articleBody":"Bol\u00ed v\u00e1s z\u00e1da a nev\u00edte, jak si od t\u00e9to bolesti pomoci? Zkuste jednoduch\u00e9 cviky nebo terapii.Bolesti zad jsou civiliza\u010dn\u00edm onemocn\u011bn\u00edm, mezi jejich\u017e nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny pat\u0159\u00ed:o\u00a0\u00a0 \u0161patn\u00e9 dr\u017een\u00ed t\u011blao\u00a0\u00a0 sedav\u00e9 zam\u011bstn\u00e1n\u00edo\u00a0\u00a0 streso\u00a0\u00a0 obezitao\u00a0\u00a0 nespr\u00e1vn\u00e9 sportov\u00e1n\u00edo\u00a0\u00a0 jednostrann\u00e1 z\u00e1t\u011b\u017eo\u00a0\u00a0 nam\u00e1hav\u00e9 zam\u011bstn\u00e1n\u00edKoho bol\u00ed z\u00e1da?Bolesti zad v\u0161ak netr\u00e1p\u00ed pouze osoby t\u011b\u017ece manu\u00e1ln\u011b pracuj\u00edc\u00ed, ale tak\u00e9 ty, co se hrb\u00ed v\u00a0zam\u011bstn\u00e1n\u00ed nad po\u010d\u00edta\u010dem. \u0160patn\u00e9 dr\u017een\u00ed t\u011bla m\u00e1 dnes tak\u00e9 cel\u00e1 t\u0159i \u010dtvrtina d\u011bt\u00ed, co\u017e je zp\u016fsobeno vysed\u00e1v\u00e1n\u00edm nad po\u010d\u00edta\u010dem, hran\u00ed her v\u00a0mobiln\u00edch telefonech a zanedb\u00e1v\u00e1n\u00ed sportovn\u00edch aktivit.Co s\u00a0t\u00edm?V\u011bt\u0161ina z\u00a0n\u00e1s si bohu\u017eel mysl\u00ed, \u017ee na bolesti pom\u016f\u017eou l\u00e9ky. Ty ale bolest pouze utlum\u00ed. Probl\u00e9m v\u0161ak lze odstranit pouze nalezen\u00edm p\u0159\u00ed\u010diny. Jako prevenci si m\u016f\u017eeme naordinovat vhodn\u00fd sport nebo jednoduch\u00e1 cvi\u010den\u00ed. Pokud v\u0161ak ji\u017e probl\u00e9my nastaly, je pot\u0159eba naj\u00edt l\u00e9\u010dbu.V\u00a0sou\u010dasn\u00e9 dob\u011b se vyu\u017e\u00edv\u00e1 \u0159ada terapi\u00ed. \u010c\u00edm d\u00e1l \u010dast\u011bji se dnes k\u00a0l\u00e9\u010db\u011b bolest\u00ed zad vyu\u017e\u00edv\u00e1 tak\u00e9 psycholog. Praxe toti\u017e uk\u00e1zala, \u017ee mnoho pot\u00ed\u017e\u00ed se z\u00e1dy nen\u00ed fyzick\u00e9ho p\u016fvodu, ale psychick\u00e9ho. Proto nen\u00ed dobr\u00e9 podce\u0148ovat du\u0161evn\u00ed str\u00e1nku pacient\u016f!Co v\u0161echno m\u016f\u017ee pomoci od bolesti zad?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fyzioterapie \u0159e\u0161\u00ed fyzick\u00e9 dysfunkcenebo zran\u011bn\u00ed, kter\u00e1 t\u011blu zabra\u0148uj\u00ed fungovat na pln\u00fd v\u00fdkon.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chiropraxe p\u0159\u00edzniv\u011b ovliv\u0148uje bolest v bedern\u00ed p\u00e1te\u0159i. Typick\u00e9 pro tuto l\u00e9\u010dbu b\u00fdv\u00e1 n\u00e1hl\u00e9 a kr\u00e1tk\u00e9 trhnut\u00ed kloubem.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00f3ga je terapie star\u00e1 p\u0159es p\u011bt tis\u00edc let. Zabra\u0148uje nejen bolesti zad, ale prohlubuje i celkov\u00e9 t\u011blesn\u00e9 zdrav\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pilates je metoda, kter\u00e1 propojuje t\u011blo a mysl. Cviky zlep\u0161uj\u00ed pru\u017enost a dr\u017een\u00ed t\u011bla.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Akupunktura je p\u00edch\u00e1n\u00ed jehli\u010dek pro \u00fa\u010dinn\u00e9 odstran\u011bn\u00ed bolesti.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Metoda TENS je transkut\u00e1nn\u00ed elektrick\u00e1 nervov\u00e1 stimulace, kter\u00e1 vyu\u017e\u00edv\u00e1 m\u00edrn\u00fdch elektrick\u00fdch v\u00fdboj\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Operace se vyu\u017e\u00edv\u00e1 jen v\u00a0p\u0159\u00edpad\u011b, kdy u\u017e jin\u00e9 l\u00e9\u010dby nezab\u00edraj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na bolesti zad pilulku nebo terapii?","item":"https:\/\/www.vesmont.cz\/na-bolesti-zad-pilulku-nebo-terapii\/#breadcrumbitem"}]}]