[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vesmont.cz\/jak-vyzrat-nad-nespavosti\/#Article","mainEntityOfPage":"https:\/\/www.vesmont.cz\/jak-vyzrat-nad-nespavosti\/","headline":"Jak vyzr\u00e1t nad nespavost\u00ed","name":"Jak vyzr\u00e1t nad nespavost\u00ed","description":"Nespavost je civiliza\u010dn\u00ed choroba, kterou trp\u00ed mnoho z\u00a0n\u00e1s. Pokud se i vy v\u00a0noci \u010dasto probouz\u00edte, nebo se bud\u00edte velmi brzy, \u010di nem\u016f\u017eete ve\u010der usnout, je mo\u017en\u00e9, \u017ee j\u00ed trp\u00edte tak\u00e9. Poruchy sp\u00e1nku sni\u017euj\u00ed kvalitu na\u0161eho \u017eivota a negativn\u011b ovliv\u0148uj\u00ed na\u0161e denn\u00ed aktivity. Tento probl\u00e9m vyvol\u00e1v\u00e1 \u0159ada faktor\u016f, kter\u00e9 m\u016f\u017eeme snadno odstranit my sami. Pokud se … ","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.vesmont.cz\/author\/#Person","name":"vesmont.cz\n","url":"https:\/\/www.vesmont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vesmont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.vesmont.cz\/jak-vyzrat-nad-nespavosti\/","about":["\u017divotn\u00ed styl"],"wordCount":430,"articleBody":"Nespavost je civiliza\u010dn\u00ed choroba, kterou trp\u00ed mnoho z\u00a0n\u00e1s. Pokud se i vy v\u00a0noci \u010dasto probouz\u00edte, nebo se bud\u00edte velmi brzy, \u010di nem\u016f\u017eete ve\u010der usnout, je mo\u017en\u00e9, \u017ee j\u00ed trp\u00edte tak\u00e9. Poruchy sp\u00e1nku sni\u017euj\u00ed kvalitu na\u0161eho \u017eivota a negativn\u011b ovliv\u0148uj\u00ed na\u0161e denn\u00ed aktivity. Tento probl\u00e9m vyvol\u00e1v\u00e1 \u0159ada faktor\u016f, kter\u00e9 m\u016f\u017eeme snadno odstranit my sami. Pokud se n\u00e1m to nepovede a nespavost u n\u00e1s st\u00e1le p\u0159evl\u00e1d\u00e1, pak je ji\u017e pot\u0159eba se zamyslet, zda by nebylo vhodn\u00e9 \u0159e\u0161it to s\u00a0l\u00e9ka\u0159em.\u0160patn\u00e9 us\u00edn\u00e1n\u00edSp\u00e1nek v\u011bt\u0161inou nep\u0159ich\u00e1z\u00ed po n\u00e1ro\u010dn\u00e9m dni nebo p\u0159i o\u010dek\u00e1van\u00e9m stresu. Potom v\u00edce p\u0159em\u00fd\u0161l\u00edme a odd\u00e1l\u00edme si tak klidn\u00e9 us\u00edn\u00e1n\u00ed. Pro \u0159e\u0161en\u00ed tohoto probl\u00e9mu nej\u010dast\u011bji s\u00e1hneme po pr\u00e1\u0161ku na span\u00ed. Ale abychom spali dob\u0159e i bez t\u011bchto l\u00e9k\u016f, je vhodn\u00e9 dodr\u017eovat spr\u00e1vn\u00fd re\u017eim po cel\u00fd den. Vhodn\u00e9 jsou i ve\u010dern\u00ed ritu\u00e1ly, kter\u00e9 navozuj\u00ed klidn\u00e9 us\u00edn\u00e1n\u00ed.Brzk\u00e9 probouzen\u00edPokud se bud\u00edme p\u0159\u00edli\u0161 brzy a u\u017e nem\u016f\u017eeme usnout, jde nejsp\u00ed\u0161 o projev deprese. Tuto poruchu je vhodn\u00e9 \u0159e\u0161it s\u00a0l\u00e9ka\u0159em, kter\u00fd doporu\u010d\u00ed vhodnou l\u00e9\u010dbu.No\u010dn\u00ed probouzen\u00edKa\u017ed\u00fd z\u00a0n\u00e1s se v\u00a0noci n\u011bkolikr\u00e1t probouz\u00ed, v\u011bt\u0161inou si to ale r\u00e1no v\u016fbec nepamatujeme. Pokud jsme si ale v\u011bdomi, \u017ee se probouz\u00edme v\u00edcekr\u00e1t ne\u017e t\u0159ikr\u00e1t, nebo jsme b\u011bhem noci dlouho vzh\u016fru, jde tak\u00e9 o sp\u00e1nkovou poruchu, kterou doporu\u010dujeme \u0159e\u0161it s\u00a0l\u00e9ka\u0159em.Prevence proti nespavostiJe d\u016fle\u017eit\u00e9 se zamyslet, zda m\u016f\u017eeme sami ud\u011blat n\u011bco pro to, abychom si zlep\u0161ili span\u00ed a odstranili na\u0161i nespavost. Je vhodn\u00e9 za\u010d\u00edt v\u0161echny faktory odstra\u0148ovat co nejd\u0159\u00edve, proto\u017ee odkl\u00e1d\u00e1n\u00edm probl\u00e9m\u016f je stejn\u011b akor\u00e1t v\u00edce prohlubujeme.Zamysl\u00edme se tedy nejen nad denn\u00edmi aktivitami, zda nap\u0159\u00edklad p\u0159\u00edli\u0161 nesportujeme, ale i nad t\u00edm, zda chod\u00edme pravideln\u011b sp\u00e1t a zda vst\u00e1v\u00e1me ve stejn\u00fd \u010das. Sna\u017e\u00edme se tak\u00e9 vyvarovat nadm\u011brn\u00e9mu stresu i probl\u00e9m\u016fm v\u00a0pr\u00e1ci \u010di rodin\u011b. Pokud si vytvo\u0159\u00edme kladn\u00e9 n\u00e1vyky pro dobr\u00e9 span\u00ed, nem\u011bli bychom m\u00edt v\u00a0budoucnu probl\u00e9my s\u00a0nespavost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyzr\u00e1t nad nespavost\u00ed","item":"https:\/\/www.vesmont.cz\/jak-vyzrat-nad-nespavosti\/#breadcrumbitem"}]}]