[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vesmont.cz\/dychejte-dobre\/#Article","mainEntityOfPage":"https:\/\/www.vesmont.cz\/dychejte-dobre\/","headline":"D\u00fdchejte dob\u0159e","name":"D\u00fdchejte dob\u0159e","description":"V dne\u0161n\u00ed dob\u011b n\u00e1m nep\u0159ijde nijak divn\u00e9, pracovat v klimatizovan\u00fdch budov\u00e1ch. V n\u011bkter\u00fdch modern\u00edch novostavb\u00e1ch nem\u00e1me ani mo\u017enost otev\u0159en\u00ed oken a vyv\u011btr\u00e1n\u00ed . Je sice pravda, \u017ee v hork\u00fdch letn\u00edch dnech klimatizaci v\u011bt\u0161ina z n\u00e1s uv\u00edt\u00e1, ale pro na\u0161e d\u00fdchac\u00ed \u00fastroj\u00ed nen\u00ed p\u0159\u00edli\u0161 zdrav\u00e1. Vysu\u0161uje sliznice, poko\u017eku a prudk\u00e9 v\u00fdkyvy teploty n\u00e1m tak\u00e9 nesv\u011bd\u010d\u00ed.Abychom sv\u00e9mu … ","datePublished":"2018-06-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.vesmont.cz\/author\/#Person","name":"vesmont.cz\n","url":"https:\/\/www.vesmont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vesmont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vesmont.cz\/wp-content\/uploads\/img_a320169_w1774_t1531385606.jpg","url":"https:\/\/www.vesmont.cz\/wp-content\/uploads\/img_a320169_w1774_t1531385606.jpg","height":0,"width":0},"url":"https:\/\/www.vesmont.cz\/dychejte-dobre\/","about":["\u017divotn\u00ed styl"],"wordCount":434,"articleBody":" V dne\u0161n\u00ed dob\u011b n\u00e1m nep\u0159ijde nijak divn\u00e9, pracovat v klimatizovan\u00fdch budov\u00e1ch. V n\u011bkter\u00fdch modern\u00edch novostavb\u00e1ch nem\u00e1me ani mo\u017enost otev\u0159en\u00ed oken a vyv\u011btr\u00e1n\u00ed . Je sice pravda, \u017ee v hork\u00fdch letn\u00edch dnech klimatizaci v\u011bt\u0161ina z n\u00e1s uv\u00edt\u00e1, ale pro na\u0161e d\u00fdchac\u00ed \u00fastroj\u00ed nen\u00ed p\u0159\u00edli\u0161 zdrav\u00e1. Vysu\u0161uje sliznice, poko\u017eku a prudk\u00e9 v\u00fdkyvy teploty n\u00e1m tak\u00e9 nesv\u011bd\u010d\u00ed.Abychom sv\u00e9mu t\u011blu dop\u0159\u00e1li, to co pot\u0159ebuje, m\u011bli bychom se nau\u010dit alespo\u0148 spr\u00e1vn\u011b d\u00fdchat. Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed bychom m\u011bli vyu\u017e\u00edvat hlavn\u011b p\u0159i pobytu na \u010derstv\u00e9m vzduchu, aby se na\u0161e pl\u00edce, srdce a ostatn\u00ed vnit\u0159n\u00ed org\u00e1ny dostate\u010dn\u011b okysli\u010dili. Nespr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed n\u00e1m toti\u017e m\u016f\u017ee p\u0159in\u00e9st \u0159adu zdravotn\u00edch probl\u00e9m\u016f. Asi p\u0159ev\u00e1\u017en\u00e1 v\u011bt\u0161ina z n\u00e1s d\u00fdch\u00e1 naprosto automaticky. Nep\u0159em\u00fd\u0161l\u00edme o tom, zda d\u00fdch\u00e1me spr\u00e1vn\u011b, jak\u00e9 t\u011blesn\u00e9 pochody m\u016f\u017eeme oby\u010dejn\u00fdm dechem ovlivnit. Mo\u017en\u00e1 m\u00e1me pocit, \u017ee na tom jak d\u00fdch\u00e1me, nez\u00e1le\u017e\u00ed. V\u0161ichni ti, kte\u0159\u00ed cvi\u010d\u00ed j\u00f3gu, by n\u00e1s vyvedli z omylu. Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, je \u017eivotn\u011b d\u016fle\u017eit\u00e9. M\u016f\u017ee n\u00e1m pomoci odbourat bolesti hlavy, zad, \u00fanavu i nedostatek energie. Jog\u00edni d\u00fdchaj\u00ed b\u0159i\u0161n\u00edm dechem. Nem\u011bli bychom d\u00fdchat rychle a povrchn\u011b, ale m\u011bli bychom se soust\u0159edit na pomal\u00fd a hlubok\u00fd dech. V\u00fddech je v\u017edy del\u0161\u00ed ne\u017e n\u00e1dech. Chce to trochu cviku, ale spr\u00e1vn\u00e9mu d\u00fdch\u00e1n\u00ed se nau\u010dit rozhodn\u011b d\u00e1. Najd\u011bte si klidn\u00e9 a p\u0159\u00edjemn\u00e9 m\u00edsto. Lehn\u011bte si na b\u0159icho a ruku si polo\u017ete na pupek a druhou na oblast mezi prsy. Nadechujte se pomalu do b\u0159icha, m\u011bli byste c\u00edtit, jak se v\u00e1m b\u0159icho a postupn\u011b i hrudn\u00edk za\u010dnou zvedat. Tr\u00e9novat spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed m\u016f\u017eete kdykoliv a kdekoliv. Nezapome\u0148te, \u017ee br\u00e1ni\u010dn\u00ed d\u00fdch\u00e1n\u00ed je velmi d\u016fle\u017eit\u00e9. T\u00edmto d\u00fdch\u00e1n\u00edm vyu\u017e\u00edv\u00e1me plnou kapacitu plic a t\u00edm p\u0159edch\u00e1z\u00edme riziku srde\u010dn\u00edch chorob. Br\u00e1ni\u010dn\u00ed d\u00fdch\u00e1n\u00ed je tak\u00e9 p\u0159\u00ednosn\u00e9 pro odbour\u00e1n\u00ed stresu a pocitu t\u011blesn\u00e9ho nap\u011bt\u00ed. Zklid\u0148uje na\u0161\u00ed mysl a pom\u00e1h\u00e1 navodit lep\u0161\u00ed sp\u00e1nek.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00fdchejte dob\u0159e","item":"https:\/\/www.vesmont.cz\/dychejte-dobre\/#breadcrumbitem"}]}]